The key for staying fit and healthy is to incorporate physical activities into your lifestyle. For that reason I went on a 3-day hike along The Juan de Fuca marine trail. Located on Vancouver Island , the trail starts near Jordan River (about 1 hour drive from Victoria) and ends up close to the town of Port Renfrew. All together this is a 47 km hike into the wilderness and across several beautiful beaches.

It is truly the experience of a lifetime! Highly recommended for outdoor fans. On these intermediate trails you will strengthen your body endurance and reconnect with your soul.

If you are planning on doing the full hike, you will need water, tent, complete camping gear, bear spray, light snacks (trail mix or bars). And remember to pack light since whatever you have on your backpack will be weighing on your shoulders!